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Reflexology applies pressure to a number particular points in your fingers and ft that correspond with all the organs, glands, tissues and muscles in your frame. This enables improve stream of blood, oxygen and ‘qi’ around the body, relieving pressure and recovery pain in different components of the body.

what is reflexology?

we are all familiar with the conventional ‘knee-jerk’ response – the doctor taps the patient underneath the knee, and his decrease leg bounces up into the air – if you do some thing to one a part of the frame you may purpose a response in any other component.

Reflexology applies this reaction to the complete frame. via applying pressure to factors to your feet and fingers, you may treat and heal problems somewhere else inside the body.

Reflexology is based on comparable ideas to acupuncture, acupressure and a few types of complementary massage therapy – that our our bodies are mapped via channels of power, or “qi” (pronounced “chee’); we experience pain, or commonly sick, when the glide of that energy is blocked in some manner. by using placing stress on one a part of these channels, the reflexologist sends an impulse or message all of the manner along it, which gets rid of blockages and encourages the power to glide freely once more.

The consequences of reflexology rub down help convey us returned into proper health and a experience of balance and well-being and wellbeing – stimulating our body’s very own restoration responses.

What are the fitness advantages of reflexology?

Many humans visit see a reflexologist as they may move for a rub down: to assist with their wellknown health, and to lead them to experience secure and calm. however due to the fact it is this type of comprehensive treatment, a reflexology consultation let you in lots of other methods, with anything from a trapped nerve to melancholy.

what to expect from reflexology

Reflexology is not a foot rubdown. The reflexologist may additionally massage your feet a little to loosen up you earlier than they start, however foot reflexology itself is ready making use of firm stress to unique strain factors at the foot.

The approach can experience a piece abnormal before everything; it may also be a piece overwhelming. believe a ache you have got had for years in your shoulder melting away in seconds as a person puts pressure on the ball of your foot! tension can be launched, and pain dissolved, very quickly.

A reflexology remedy session commonly lasts for about an hour. you will probable get plenty out of a single session however you could want to have numerous extra.