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Shiatsu is a holistic japanese bodywork technique adapted from the chinese bodywork tui na. We commonly consider it as a form of massage. To discover more about shiatsu, the good Spa guide spoke to Jon Jarvis, resident shiatsu practitioner at Ragdale corridor health Hydro.

What are the simple concepts of shiatsu?

“Shiatsu is a modern-day jap therapy, which fuses conventional jap practices with Western strategies of osteopathy. literally translated, the name method finger strain — shi (finger) and asu (stress). however, elbows, knees and toes are also used to press along the body’s network of meridian traces of pressure points, releasing blockages and power flow (ki, in jap, qi or chi in traditonal chinese remedy). it’s miles a holistic method of assuaging ache and promoting health within the entire body.”

where did it originate?

“massage, together with acupuncture, acupressure and herbalism, changed into for hundreds of years an crucial a part of conventional chinese medicinal drug, which became brought to Japan by means of a Buddhist monk within the sixteenth century. the japanese advanced and refined many of its techniques to healthy their very own body structure, temperament and environment. specially, they evolved the guide healing and diagnostic arts, evolving unique techniques of stomach analysis, treatment and massage, which are used in shiatsu nowadays.”

what is shiatsu true for?

“Shiatsu massage can help with ordinary situations however it have to be mentioned that it is a complementary remedy now not a alternative for Western medicine. common issues that can be helped are: complications, migraine, stiff necks and shoulders, backaches, coughs, colds, menstrual issues, respiratory illnesses including asthma and bronchitis, sports activities accidents, ME, MS, and it’s a excellent support at some stage in being pregnant.”